Use in the API
Fetch this food by id.
GET /v1/foods/cnf-10Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 157 kcal
- 112 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.8 g
- 8.4 g
- Carbohydrate
- 17.8 g
- 12.7 g
- Fat
- 4.2 g
- 3 g
- Fibre
- 1.5 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 1 g
- Monounsaturated fat
- 1.4 g
- 1 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 45 mg
- 32 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 560 mg
- 400 mg
- Potassium
- 246 mg
- 176 mg
- Calcium
- 36 mg
- 26 mg
- Iron
- 1.5 mg
- 1.1 mg
- Phosphorus
- 122 mg
- 87 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 5.6 mg
- 4 mg
- Thiamin (B1)
- 0.1 mg
- 0.07 mg
- Riboflavin (B2)
- 0.13 mg
- 0.09 mg
- Niacin (B3)
- 3.2 mg
- 2.3 mg
- Folate
- 21 µg
- 15 µg
Other
NutrientPortionPer 100 g
- Water
- 105 g
- 74.7 g
Not reported by the source: 10 nutrients.
Servings
Use grams so home portions stay clear.
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
46%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 10