Fresh food,
logged the Indian way.
Roti, dal, paneer or a packet of Parle-G. Log it by the katori and watch your protein, iron and fibre add up.
Your data stays yours.
Lunch, logged
Roti, Dal, Dahi · 29.3 g protein
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Everything on an Indian plate
Fitness, the desi way
How much protein is in everyday food?
Per 100 g, straight from each food's source, highest first. Tap a food for every nutrient.
DairyPaneerCheese, Paneer26 gprotein · 328 kcal
EggsBoiled eggEgg, whole, boiled or poached12 gprotein · 143 kcal
GrainsRotiBread, chappatti or roti7.8 gprotein · 299 kcal
DalMoong dalBeans, mung, dahl, dried, boiled in unsalted water7.8 gprotein · 92 kcal
BreakfastIdliIdli6.4 gprotein · 128 kcal
DairyDahiYogurt, plain, whole milk3.5 gprotein · 61 kcal
SproutsMoong sproutsBeans, mung, mature seeds, sprouted, bean sprouts, raw3.0 gprotein · 30 kcal
FruitBananaBanana, raw0.7 gprotein · 97 kcalFoods in Plate
29,908
Home food, dishes and packets, each with its source and licence named.
Indian foods and brands
8,049
Packaged products
7,826
Nutrients per food
Up to 30
Search the way you speak
Type dahi. Get curd.
Plate knows the words Indian kitchens use. Bhindi finds okra, chana finds chickpeas, and a small typo still finds your food.
- bhindi = okra
- chana = chickpeas
- lauki = bottle gourd
- makhana = fox nut
Katori, not guesswork
Log it the way you served it.
Pick a katori, a roti or a teaspoon, and Plate works out the grams. The sizes come from ICMR-NIN's Dietary Guidelines for Indians.
- Small katori
- 155 ml
- Medium katori
- 200 ml
- Large katori
- 360 ml
- Tablespoon
- 15 g
- Teaspoon
- 5 g
Every region
From poha to macher jhol.
Home cooking from every corner, and the packets in your kitchen too.
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Everything you log, as a file, any time.
Delete for good
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For developers
Food data for your app, in one call.
Search foods, get every nutrient and Indian portions, and add up a meal. Each food names its source and licence, so attribution is easy.
curl "https://plate.rachnalabs.com/v1/foods?q=paneer&limit=1" \ -H "X-Plate-Key: $PLATE_KEY"
{
"items": [{
"id": "cofid-12-495",
"name": "Cheese, Paneer",
"nutrients": { "energy_kcal": ..., "protein_g": ..., ... },
"servings": [...],
"source": {
"name": "McCance and Widdowson's CoFID 2021, Public Health England",
"licence": "Open Government Licence v3.0"
}
}]
}Built on open food data from
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