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GET /v1/foods/cnf-100Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 417 kcal
- 229 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.9 g
- 14.2 g
- Carbohydrate
- 6.9 g
- 3.8 g
- Fat
- 24.5 g
- 13.5 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 15.9 g
- 8.7 g
- Monounsaturated fat
- 6.5 g
- 3.6 g
- Polyunsaturated fat
- 0.9 g
- 0.5 g
- Cholesterol
- 82 mg
- 45 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 240 mg
- 132 mg
- Potassium
- 191 mg
- 105 mg
- Calcium
- 866 mg
- 476 mg
- Iron
- 0.7 mg
- 0.4 mg
- Magnesium
- 42 mg
- 23 mg
- Phosphorus
- 557 mg
- 306 mg
- Zinc
- 3.6 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.05 mg
- 0.03 mg
- Riboflavin (B2)
- 0.36 mg
- 0.2 mg
- Niacin (B3)
- 0.3 mg
- 0.2 mg
- Vitamin B6
- 0.1 mg
- 0.06 mg
- Folate
- 15 µg
- 8 µg
- Vitamin B12
- 1.51 µg
- 0.83 µg
Other
NutrientPortionPer 100 g
- Water
- 112 g
- 61.6 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 182 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 141 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 327 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 114 g
- 250ml
- 227 g
- 60ml
- 54.5 g
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
8%
Carbs
63%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 100