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Fetch this food by id.
GET /v1/foods/cnf-1000Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 376 kcal
- 313 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11 g
- 9.2 g
- Carbohydrate
- 57 g
- 47.5 g
- Fat
- 11.6 g
- 9.6 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 2 g
- Monounsaturated fat
- 5.6 g
- 4.7 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Cholesterol
- 5 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 13,906 mg
- 11,588 mg
- Potassium
- 335 mg
- 279 mg
- Calcium
- 168 mg
- 140 mg
- Iron
- 11.2 mg
- 9.3 mg
- Magnesium
- 67 mg
- 56 mg
- Phosphorus
- 184 mg
- 153 mg
- Zinc
- 0.8 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.2 mg
- 1 mg
- Thiamin (B1)
- 0.57 mg
- 0.47 mg
- Riboflavin (B2)
- 0.39 mg
- 0.32 mg
- Niacin (B3)
- 4.9 mg
- 4.1 mg
- Vitamin B6
- 0.21 mg
- 0.17 mg
- Folate
- 97 µg
- 81 µg
- Vitamin B12
- 0.38 µg
- 0.32 µg
Other
NutrientPortionPer 100 g
- Water
- 3.3 g
- 2.7 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 120 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 93 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 216 g
- From the source's cup weight and ICMR-NIN household measures
- 5ml
- 3 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
61%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1000