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GET /v1/foods/cnf-1004Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 411 kcal
- 381 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.2 g
- 11.3 g
- Carbohydrate
- 67.1 g
- 62.1 g
- Fat
- 10.5 g
- 9.7 g
- Fibre
- 2.2 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.2 g
- 2.9 g
- Monounsaturated fat
- 5 g
- 4.7 g
- Polyunsaturated fat
- 2 g
- 1.9 g
- Cholesterol
- 21 mg
- 19 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4,484 mg
- 4,152 mg
- Potassium
- 436 mg
- 404 mg
- Calcium
- 158 mg
- 146 mg
- Iron
- 1.4 mg
- 1.3 mg
- Magnesium
- 43 mg
- 40 mg
- Phosphorus
- 269 mg
- 249 mg
- Zinc
- 1.5 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.6 mg
- 0.6 mg
- Thiamin (B1)
- 0.27 mg
- 0.25 mg
- Riboflavin (B2)
- 0.68 mg
- 0.63 mg
- Niacin (B3)
- 4.3 mg
- 4 mg
- Vitamin B6
- 0.22 mg
- 0.2 mg
- Folate
- 135 µg
- 125 µg
- Vitamin B12
- 0.52 µg
- 0.48 µg
Other
NutrientPortionPer 100 g
- Water
- 4.2 g
- 3.9 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 108 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 84 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 194 g
- From the source's cup weight and ICMR-NIN household measures
- 5ml
- 2.7 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
65%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1004