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GET /v1/foods/cnf-1006Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 354 kcal
- 328 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.8 g
- 10 g
- Carbohydrate
- 69.8 g
- 64.7 g
- Fat
- 4.3 g
- 4 g
- Fibre
- 5.2 g
- 4.8 g
- Sugars
- 3.5 g
- 3.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 2.4 g
- Monounsaturated fat
- 1.4 g
- 1.3 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Cholesterol
- 3 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 7,106 mg
- 6,580 mg
- Potassium
- 283 mg
- 262 mg
- Calcium
- 248 mg
- 230 mg
- Iron
- 1.1 mg
- 1 mg
- Magnesium
- 37 mg
- 34 mg
- Phosphorus
- 219 mg
- 203 mg
- Zinc
- 1.7 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 7.6 mg
- 7 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0.2 µg
- 0.2 µg
- Thiamin (B1)
- 0.22 mg
- 0.2 mg
- Riboflavin (B2)
- 0.43 mg
- 0.4 mg
- Niacin (B3)
- 4 mg
- 3.7 mg
- Vitamin B6
- 0.11 mg
- 0.1 mg
- Folate
- 33 µg
- 31 µg
- Vitamin B12
- 0.76 µg
- 0.7 µg
Other
NutrientPortionPer 100 g
- Water
- 3.6 g
- 3.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 108 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 84 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 194 g
- From the source's cup weight and ICMR-NIN household measures
- 5ml
- 2.7 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
77%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1006