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GET /v1/foods/cnf-1008Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 396 kcal
- 367 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.5 g
- 8.8 g
- Carbohydrate
- 68.7 g
- 63.6 g
- Fat
- 9.3 g
- 8.6 g
- Fibre
- 2.6 g
- 2.4 g
- Sugars
- 26.7 g
- 24.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.6 g
- 4.3 g
- Monounsaturated fat
- 4.2 g
- 3.9 g
- Polyunsaturated fat
- 0.5 g
- 0.5 g
- Cholesterol
- 11 mg
- 10 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 5,784 mg
- 5,356 mg
- Potassium
- 254 mg
- 235 mg
- Calcium
- 150 mg
- 139 mg
- Iron
- 4.3 mg
- 3.9 mg
- Magnesium
- 37 mg
- 34 mg
- Phosphorus
- 203 mg
- 188 mg
- Zinc
- 1.1 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.5 mg
- 1.4 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 0.4 µg
- 0.4 µg
- Thiamin (B1)
- 0.17 mg
- 0.16 mg
- Riboflavin (B2)
- 0.31 mg
- 0.28 mg
- Niacin (B3)
- 2.5 mg
- 2.3 mg
- Vitamin B6
- 0.09 mg
- 0.09 mg
- Folate
- 33 µg
- 31 µg
- Vitamin B12
- 0.55 µg
- 0.51 µg
Other
NutrientPortionPer 100 g
- Water
- 4.8 g
- 4.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 108 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 84 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 194 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 8.1 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
69%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1008