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GET /v1/foods/cnf-101Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 404 kcal
- 197 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.2 g
- 10.3 g
- Carbohydrate
- 11.2 g
- 5.5 g
- Fat
- 30.6 g
- 14.9 g
- Fibre
- 0.2 g
- 0.1 g
- Sugars
- 0.4 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 16.5 g
- 8 g
- Monounsaturated fat
- 9.7 g
- 4.7 g
- Polyunsaturated fat
- 2.9 g
- 1.4 g
- Cholesterol
- 78 mg
- 38 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,011 mg
- 493 mg
- Potassium
- 291 mg
- 142 mg
- Calcium
- 638 mg
- 311 mg
- Iron
- 0.7 mg
- 0.4 mg
- Magnesium
- 39 mg
- 19 mg
- Phosphorus
- 469 mg
- 229 mg
- Zinc
- 2.6 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.2 mg
- 0.6 mg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 1.8 µg
- 0.9 µg
- Thiamin (B1)
- 0.09 mg
- 0.04 mg
- Riboflavin (B2)
- 0.5 mg
- 0.24 mg
- Niacin (B3)
- 0.4 mg
- 0.2 mg
- Vitamin B6
- 0.09 mg
- 0.05 mg
- Folate
- 21 µg
- 10 µg
- Vitamin B12
- 0.72 µg
- 0.35 µg
Other
NutrientPortionPer 100 g
- Water
- 137 g
- 66.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 159 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 370 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 257 g
- 60ml
- 61.6 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
11%
Carbs
68%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 101