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GET /v1/foods/cnf-1010Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 297 kcal
- 367 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.4 g
- 10.4 g
- Carbohydrate
- 52.7 g
- 65.1 g
- Fat
- 5.8 g
- 7.2 g
- Fibre
- 1.6 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 2 g
- Monounsaturated fat
- 2.1 g
- 2.6 g
- Polyunsaturated fat
- 1.8 g
- 2.2 g
- Cholesterol
- 11 mg
- 14 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3,558 mg
- 4,392 mg
- Potassium
- 347 mg
- 428 mg
- Calcium
- 118 mg
- 146 mg
- Iron
- 2.7 mg
- 3.3 mg
- Magnesium
- 36 mg
- 44 mg
- Phosphorus
- 206 mg
- 254 mg
- Zinc
- 1 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.2 mg
- 0.2 mg
- Thiamin (B1)
- 0.17 mg
- 0.21 mg
- Riboflavin (B2)
- 0.36 mg
- 0.45 mg
- Niacin (B3)
- 2.2 mg
- 2.8 mg
- Vitamin B6
- 0.17 mg
- 0.2 mg
- Folate
- 66 µg
- 82 µg
- Vitamin B12
- 0.47 µg
- 0.58 µg
Other
NutrientPortionPer 100 g
- Water
- 3.8 g
- 4.7 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 81 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 63 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 146 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 6.1 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
71%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1010