Use in the API
Fetch this food by id.
GET /v1/foods/cnf-1011Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 275 kcal
- 344 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.4 g
- 13 g
- Carbohydrate
- 46.4 g
- 58 g
- Fat
- 6.4 g
- 8 g
- Fibre
- 1.6 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 2.9 g
- Monounsaturated fat
- 2.5 g
- 3.2 g
- Polyunsaturated fat
- 1.3 g
- 1.6 g
- Cholesterol
- 3 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4,584 mg
- 5,730 mg
- Potassium
- 210 mg
- 262 mg
- Calcium
- 120 mg
- 150 mg
- Iron
- 0.8 mg
- 1 mg
- Magnesium
- 36 mg
- 45 mg
- Phosphorus
- 162 mg
- 203 mg
- Zinc
- 1.1 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 5.6 mg
- 7 mg
- Thiamin (B1)
- 0.16 mg
- 0.2 mg
- Riboflavin (B2)
- 0.35 mg
- 0.43 mg
- Niacin (B3)
- 3 mg
- 3.7 mg
- Vitamin B6
- 0.08 mg
- 0.1 mg
- Folate
- 25 µg
- 31 µg
- Vitamin B12
- 0.56 µg
- 0.7 µg
Other
NutrientPortionPer 100 g
- Water
- 3.2 g
- 4 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 80 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 62 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 5ml
- 2 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
65%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1011