Use in the API
Fetch this food by id.
GET /v1/foods/cnf-1012Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 279 kcal
- 377 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.4 g
- 15.4 g
- Carbohydrate
- 46.1 g
- 62.3 g
- Fat
- 4.8 g
- 6.5 g
- Fibre
- 2.4 g
- 3.2 g
- Sugars
- 1.4 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 2 g
- Monounsaturated fat
- 1.7 g
- 2.3 g
- Polyunsaturated fat
- 1 g
- 1.4 g
- Cholesterol
- 55 mg
- 74 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,696 mg
- 3,643 mg
- Potassium
- 226 mg
- 306 mg
- Calcium
- 41 mg
- 55 mg
- Iron
- 1.8 mg
- 2.4 mg
- Magnesium
- 28 mg
- 38 mg
- Phosphorus
- 144 mg
- 195 mg
- Zinc
- 1.2 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.43 mg
- 0.58 mg
- Riboflavin (B2)
- 0.28 mg
- 0.38 mg
- Niacin (B3)
- 3.6 mg
- 4.9 mg
- Vitamin B6
- 0.17 mg
- 0.24 mg
- Folate
- 53 µg
- 71 µg
- Vitamin B12
- 0.56 µg
- 0.75 µg
Other
NutrientPortionPer 100 g
- Water
- 3.7 g
- 4.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package
- 74 g
- 1 packet (individual)
- 11.1 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
67%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1012