Use in the API
Fetch this food by id.
GET /v1/foods/cnf-102Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 418 kcal
- 373 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24 g
- 21.4 g
- Carbohydrate
- 5.2 g
- 4.6 g
- Fat
- 33.6 g
- 30 g
- Fibre
- 0 g
- 0 g
- Sugars
- 5.2 g
- 4.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 21.3 g
- 19 g
- Monounsaturated fat
- 9.6 g
- 8.5 g
- Polyunsaturated fat
- 1 g
- 0.9 g
- Cholesterol
- 118 mg
- 105 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,267 mg
- 1,131 mg
- Potassium
- 97 mg
- 87 mg
- Calcium
- 762 mg
- 680 mg
- Iron
- 0.5 mg
- 0.5 mg
- Magnesium
- 31 mg
- 28 mg
- Phosphorus
- 497 mg
- 444 mg
- Zinc
- 3.3 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 2.8 µg
- 2.5 µg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.23 mg
- 0.21 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0.05 mg
- 0.05 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 1.55 µg
- 1.38 µg
Other
NutrientPortionPer 100 g
- Water
- 42.6 g
- 38.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 112 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 86 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 201 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 140 g
- 50g
- 50 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
5%
Carbs
72%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 102