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GET /v1/foods/cnf-1027Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 298 kcal
- 147 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.8 g
- 3.8 g
- Carbohydrate
- 18.6 g
- 9.2 g
- Fat
- 21.6 g
- 10.6 g
- Fibre
- 0.4 g
- 0.2 g
- Sugars
- 8.9 g
- 4.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.8 g
- 2.9 g
- Monounsaturated fat
- 9 g
- 4.4 g
- Polyunsaturated fat
- 5.8 g
- 2.9 g
- Cholesterol
- 14 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 719 mg
- 354 mg
- Potassium
- 317 mg
- 156 mg
- Calcium
- 240 mg
- 118 mg
- Iron
- 0.7 mg
- 0.3 mg
- Magnesium
- 28 mg
- 14 mg
- Phosphorus
- 199 mg
- 98 mg
- Zinc
- 0.8 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.6 mg
- 0.8 mg
- Vitamin E
- 0.6 mg
- 0.3 mg
- Vitamin K
- 1.8 µg
- 0.9 µg
- Thiamin (B1)
- 0.14 mg
- 0.07 mg
- Riboflavin (B2)
- 0.38 mg
- 0.19 mg
- Niacin (B3)
- 0.8 mg
- 0.4 mg
- Vitamin B6
- 0.08 mg
- 0.04 mg
- Folate
- 16 µg
- 8 µg
- Vitamin B12
- 0.57 µg
- 0.28 µg
Other
NutrientPortionPer 100 g
- Water
- 152 g
- 74.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 60ml
- 60.9 g
- 240ml
- 254 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
25%
Carbs
65%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1027