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GET /v1/foods/cnf-1028Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 392 kcal
- 186 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.4 g
- 4 g
- Carbohydrate
- 24.5 g
- 11.6 g
- Fat
- 29.2 g
- 13.8 g
- Fibre
- 0.6 g
- 0.3 g
- Sugars
- 8.4 g
- 4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.2 g
- 3.4 g
- Monounsaturated fat
- 12.3 g
- 5.9 g
- Polyunsaturated fat
- 8.3 g
- 3.9 g
- Cholesterol
- 13 mg
- 6 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 787 mg
- 373 mg
- Potassium
- 314 mg
- 149 mg
- Calcium
- 234 mg
- 111 mg
- Iron
- 1.1 mg
- 0.5 mg
- Magnesium
- 30 mg
- 14 mg
- Phosphorus
- 203 mg
- 96 mg
- Zinc
- 0.8 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.5 mg
- 0.7 mg
- Vitamin E
- 0.8 mg
- 0.4 mg
- Vitamin K
- 2.5 µg
- 1.2 µg
- Thiamin (B1)
- 0.19 mg
- 0.09 mg
- Riboflavin (B2)
- 0.4 mg
- 0.19 mg
- Niacin (B3)
- 1.2 mg
- 0.6 mg
- Vitamin B6
- 0.08 mg
- 0.04 mg
- Folate
- 23 µg
- 11 µg
- Vitamin B12
- 0.55 µg
- 0.26 µg
Other
NutrientPortionPer 100 g
- Water
- 146 g
- 69.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 60ml
- 63.4 g
- 240ml
- 254 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
25%
Carbs
67%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1028