Use in the API
Fetch this food by id.
GET /v1/foods/cnf-103Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 399 kcal
- 356 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.3 g
- 22.6 g
- Carbohydrate
- 3.2 g
- 2.9 g
- Fat
- 31.7 g
- 28.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 3.2 g
- 2.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 20.1 g
- 17.9 g
- Monounsaturated fat
- 9 g
- 8 g
- Polyunsaturated fat
- 1 g
- 0.9 g
- Cholesterol
- 118 mg
- 105 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 790 mg
- 705 mg
- Potassium
- 96 mg
- 86 mg
- Calcium
- 740 mg
- 661 mg
- Iron
- 0.6 mg
- 0.5 mg
- Magnesium
- 29 mg
- 26 mg
- Phosphorus
- 496 mg
- 443 mg
- Zinc
- 3.4 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 2.7 µg
- 2.4 µg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.25 mg
- 0.22 mg
- Niacin (B3)
- 0.2 mg
- 0.2 mg
- Vitamin B6
- 0.06 mg
- 0.05 mg
- Folate
- 9 µg
- 8 µg
- Vitamin B12
- 1.12 µg
- 1 µg
Other
NutrientPortionPer 100 g
- Water
- 47.2 g
- 42.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 112 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 86 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 201 g
- From the source's cup weight and ICMR-NIN household measures
- 50g
- 50 g
- 250ml, diced
- 140 g
- 250ml, shredded
- 119 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
3%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 103