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GET /v1/foods/cnf-1030Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 23 kcal
- 12 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.5 g
- 1.3 g
- Carbohydrate
- 1.5 g
- 0.8 g
- Fat
- 1.5 g
- 0.8 g
- Fibre
- 1.2 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.8 g
- 0.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,215 mg
- 633 mg
- Potassium
- 246 mg
- 128 mg
- Calcium
- 23 mg
- 12 mg
- Iron
- 2.2 mg
- 1.2 mg
- Magnesium
- 23 mg
- 12 mg
- Phosphorus
- 44 mg
- 23 mg
- Zinc
- 0.3 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 8.6 mg
- 4.5 mg
- Thiamin (B1)
- 0.06 mg
- 0.03 mg
- Riboflavin (B2)
- 0.16 mg
- 0.08 mg
- Niacin (B3)
- 0.3 mg
- 0.2 mg
- Vitamin B6
- 0.3 mg
- 0.15 mg
- Folate
- 2 µg
- 1 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 183 g
- 95.2 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 192 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 149 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 345 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 240 g
- 5ml
- 4.8 g
Macro split
Share of energy from protein, carbs and fat.
34%
Protein
21%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1030