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GET /v1/foods/cnf-104Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 420 kcal
- 375 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.1 g
- 21.6 g
- Carbohydrate
- 6.2 g
- 5.6 g
- Fat
- 33.2 g
- 29.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 6.2 g
- 5.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 21.1 g
- 18.8 g
- Monounsaturated fat
- 9.5 g
- 8.4 g
- Polyunsaturated fat
- 1 g
- 0.9 g
- Cholesterol
- 118 mg
- 105 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 691 mg
- 617 mg
- Potassium
- 58 mg
- 52 mg
- Calcium
- 729 mg
- 651 mg
- Iron
- 0.5 mg
- 0.5 mg
- Magnesium
- 26 mg
- 23 mg
- Phosphorus
- 495 mg
- 442 mg
- Zinc
- 3.9 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 2.8 µg
- 2.5 µg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.25 mg
- 0.23 mg
- Niacin (B3)
- 0.2 mg
- 0.2 mg
- Vitamin B6
- 0.06 mg
- 0.06 mg
- Folate
- 2 µg
- 2 µg
- Vitamin B12
- 1.15 µg
- 1.03 µg
Other
NutrientPortionPer 100 g
- Water
- 43.8 g
- 39.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 112 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 86 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 201 g
- From the source's cup weight and ICMR-NIN household measures
- 50g
- 50 g
- 250ml, diced
- 140 g
- 250ml, shredded
- 119 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
6%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 104