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GET /v1/foods/cnf-105Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 194 kcal
- 173 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.3 g
- 24.4 g
- Carbohydrate
- 2.1 g
- 1.9 g
- Fat
- 7.8 g
- 7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.6 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.9 g
- 4.3 g
- Monounsaturated fat
- 2.3 g
- 2.1 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 24 mg
- 21 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 978 mg
- 873 mg
- Potassium
- 74 mg
- 66 mg
- Calcium
- 465 mg
- 415 mg
- Iron
- 0.5 mg
- 0.4 mg
- Magnesium
- 18 mg
- 16 mg
- Phosphorus
- 542 mg
- 484 mg
- Zinc
- 2 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0.7 µg
- 0.6 µg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.25 mg
- 0.22 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.05 mg
- 0.05 mg
- Folate
- 12 µg
- 11 µg
- Vitamin B12
- 0.55 µg
- 0.49 µg
Other
NutrientPortionPer 100 g
- Water
- 70.7 g
- 63.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 112 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 86 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 201 g
- From the source's cup weight and ICMR-NIN household measures
- 50g
- 50 g
- 250ml, diced
- 140 g
- 250ml, shredded
- 119 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
58%
Protein
5%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 105