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GET /v1/foods/cnf-1061Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 69 kcal
- 34 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.6 g
- 1.8 g
- Carbohydrate
- 9.5 g
- 4.7 g
- Fat
- 2.1 g
- 1 g
- Fibre
- 0.8 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.2 g
- Monounsaturated fat
- 0.6 g
- 0.3 g
- Polyunsaturated fat
- 0.9 g
- 0.5 g
- Cholesterol
- 2 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 518 mg
- 254 mg
- Potassium
- 265 mg
- 130 mg
- Calcium
- 29 mg
- 14 mg
- Iron
- 0.8 mg
- 0.4 mg
- Magnesium
- 6 mg
- 3 mg
- Phosphorus
- 47 mg
- 23 mg
- Zinc
- 0.6 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1 mg
- 0.5 mg
- Thiamin (B1)
- 0.04 mg
- 0.02 mg
- Riboflavin (B2)
- 0.04 mg
- 0.02 mg
- Niacin (B3)
- 0.8 mg
- 0.4 mg
- Vitamin B6
- 0.08 mg
- 0.04 mg
- Folate
- 31 µg
- 15 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 186 g
- 91.3 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 158 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 367 g
- From the source's cup weight and ICMR-NIN household measures
- 1 can diluted
- 579 g
- 125ml
- 127 g
- 250ml
- 255 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
53%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1061