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GET /v1/foods/cnf-109Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 400 kcal
- 357 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.9 g
- 24.9 g
- Carbohydrate
- 2.5 g
- 2.2 g
- Fat
- 31.4 g
- 28 g
- Fibre
- 0 g
- 0 g
- Sugars
- 2.5 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 19.7 g
- 17.6 g
- Monounsaturated fat
- 8.7 g
- 7.8 g
- Polyunsaturated fat
- 0.7 g
- 0.7 g
- Cholesterol
- 128 mg
- 114 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 917 mg
- 819 mg
- Potassium
- 136 mg
- 121 mg
- Calcium
- 784 mg
- 700 mg
- Iron
- 0.3 mg
- 0.2 mg
- Magnesium
- 32 mg
- 29 mg
- Phosphorus
- 612 mg
- 546 mg
- Zinc
- 4.4 mg
- 3.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 2.6 µg
- 2.3 µg
- Thiamin (B1)
- 0.03 mg
- 0.03 mg
- Riboflavin (B2)
- 0.37 mg
- 0.33 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.09 mg
- 0.08 mg
- Folate
- 24 µg
- 21 µg
- Vitamin B12
- 1.72 µg
- 1.54 µg
Other
NutrientPortionPer 100 g
- Water
- 46.4 g
- 41.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 112 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 87 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 201 g
- From the source's cup weight and ICMR-NIN household measures
- 50g
- 50 g
- 250ml, diced
- 140 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
2%
Carbs
70%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 109