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GET /v1/foods/cnf-1094Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 85 kcal
- 38 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.1 g
- 0.9 g
- Carbohydrate
- 16.1 g
- 7.2 g
- Fat
- 1.4 g
- 0.6 g
- Fibre
- 0.9 g
- 0.4 g
- Sugars
- 8.7 g
- 3.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.3 g
- Monounsaturated fat
- 0.5 g
- 0.2 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 4 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 797 mg
- 356 mg
- Potassium
- 249 mg
- 111 mg
- Calcium
- 65 mg
- 29 mg
- Iron
- 0.4 mg
- 0.2 mg
- Magnesium
- 22 mg
- 10 mg
- Phosphorus
- 74 mg
- 33 mg
- Zinc
- 0.3 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 4.5 mg
- 2 mg
- Vitamin E
- 0.5 mg
- 0.2 mg
- Vitamin K
- 1.8 µg
- 0.8 µg
- Thiamin (B1)
- 0.24 mg
- 0.11 mg
- Riboflavin (B2)
- 0.39 mg
- 0.18 mg
- Niacin (B3)
- 2.1 mg
- 0.9 mg
- Vitamin B6
- 0.13 mg
- 0.06 mg
- Folate
- 25 µg
- 11 µg
- Vitamin B12
- 0.13 µg
- 0.06 µg
Other
NutrientPortionPer 100 g
- Water
- 201 g
- 89.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 224 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 174 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 403 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 140 g
- 250ml
- 280 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
76%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1094