Use in the API
Fetch this food by id.
GET /v1/foods/cnf-1116Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 278 kcal
- 125 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.5 g
- 6.5 g
- Carbohydrate
- 44.8 g
- 20.2 g
- Fat
- 5 g
- 2.2 g
- Fibre
- 8.4 g
- 3.8 g
- Sugars
- 14.5 g
- 6.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 1.1 g
- Monounsaturated fat
- 1.7 g
- 0.8 g
- Polyunsaturated fat
- 0.6 g
- 0.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,510 mg
- 680 mg
- Potassium
- 322 mg
- 145 mg
- Calcium
- 47 mg
- 21 mg
- Iron
- 3.3 mg
- 1.5 mg
- Magnesium
- 67 mg
- 30 mg
- Phosphorus
- 211 mg
- 95 mg
- Zinc
- 2.9 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.9 mg
- 1.3 mg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Vitamin K
- 0.9 µg
- 0.4 µg
- Thiamin (B1)
- 0.18 mg
- 0.08 mg
- Riboflavin (B2)
- 0.12 mg
- 0.05 mg
- Niacin (B3)
- 2.1 mg
- 0.9 mg
- Vitamin B6
- 0.09 mg
- 0.04 mg
- Folate
- 2 µg
- 1 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 152 g
- 68.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 222 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 172 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 400 g
- From the source's cup weight and ICMR-NIN household measures
- 1 can (284 ml)
- 316 g
- 125ml
- 125 g
- 250ml
- 278 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
64%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1116