Use in the API
Fetch this food by id.
GET /v1/foods/cnf-1118Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 320 kcal
- 141 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.4 g
- 7.7 g
- Carbohydrate
- 47.2 g
- 20.8 g
- Fat
- 7.4 g
- 3.3 g
- Fibre
- 7.3 g
- 3.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 1.3 g
- Monounsaturated fat
- 3 g
- 1.3 g
- Polyunsaturated fat
- 1.1 g
- 0.5 g
- Cholesterol
- 14 mg
- 6 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,430 mg
- 630 mg
- Potassium
- 674 mg
- 297 mg
- Calcium
- 36 mg
- 16 mg
- Iron
- 3.9 mg
- 1.7 mg
- Magnesium
- 82 mg
- 36 mg
- Phosphorus
- 361 mg
- 159 mg
- Zinc
- 2.2 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.4 mg
- 0.6 mg
- Thiamin (B1)
- 0.25 mg
- 0.11 mg
- Riboflavin (B2)
- 0.13 mg
- 0.06 mg
- Niacin (B3)
- 2.5 mg
- 1.1 mg
- Vitamin B6
- 0.11 mg
- 0.05 mg
- Folate
- 5 µg
- 2 µg
- Vitamin B12
- 0.45 µg
- 0.2 µg
Other
NutrientPortionPer 100 g
- Water
- 149 g
- 65.7 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 227 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 176 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 409 g
- From the source's cup weight and ICMR-NIN household measures
- 1 can (284 ml)
- 323 g
- 125ml
- 142 g
- 250ml
- 284 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
58%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1118