Use in the API
Fetch this food by id.
GET /v1/foods/cnf-1120Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 114 kcal
- 293 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.9 g
- 7.5 g
- Carbohydrate
- 25.4 g
- 65.1 g
- Fat
- 0.1 g
- 0.3 g
- Fibre
- 1.7 g
- 4.4 g
- Sugars
- 1.8 g
- 4.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0.1 g
- Polyunsaturated fat
- 0.1 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3,132 mg
- 8,031 mg
- Potassium
- 281 mg
- 721 mg
- Calcium
- 56 mg
- 143 mg
- Iron
- 0.5 mg
- 1.3 mg
- Magnesium
- 23 mg
- 60 mg
- Phosphorus
- 82 mg
- 211 mg
- Zinc
- 0.4 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.3 mg
- 3.4 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0.5 µg
- 1.4 µg
- Thiamin (B1)
- 0.11 mg
- 0.28 mg
- Riboflavin (B2)
- 0.11 mg
- 0.27 mg
- Niacin (B3)
- 0.6 mg
- 1.5 mg
- Vitamin B6
- 0.23 mg
- 0.58 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.5 g
- 3.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package
- 39 g
- 1 packet (individual)
- 7.1 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
89%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1120