Use in the API
Fetch this food by id.
GET /v1/foods/cnf-1121Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 147 kcal
- 66 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.6 g
- 1.6 g
- Carbohydrate
- 30.7 g
- 13.8 g
- Fat
- 1.1 g
- 0.5 g
- Fibre
- 2.9 g
- 1.3 g
- Sugars
- 15.8 g
- 7.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.1 g
- Monounsaturated fat
- 0.6 g
- 0.3 g
- Polyunsaturated fat
- 0.4 g
- 0.2 g
- Trans fat
- 0.01 g
- 0.01 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,119 mg
- 504 mg
- Potassium
- 695 mg
- 313 mg
- Calcium
- 29 mg
- 13 mg
- Iron
- 1.9 mg
- 0.9 mg
- Magnesium
- 33 mg
- 15 mg
- Phosphorus
- 69 mg
- 31 mg
- Zinc
- 0.5 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.8 mg
- 0.3 mg
- Vitamin K
- 7.1 µg
- 3.2 µg
- Thiamin (B1)
- 0.1 mg
- 0.05 mg
- Riboflavin (B2)
- 0.1 mg
- 0.05 mg
- Niacin (B3)
- 23.2 mg
- 10.5 mg
- Vitamin B6
- 0.11 mg
- 0.05 mg
- Folate
- 24 µg
- 11 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 183 g
- 82.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 222 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 172 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 399 g
- From the source's cup weight and ICMR-NIN household measures
- 1 can (284 ml)
- 315 g
- 125ml
- 139 g
- 250ml
- 277 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
83%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1121