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GET /v1/foods/cnf-1135Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 189 kcal
- 91 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.3 g
- 5.9 g
- Carbohydrate
- 11 g
- 5.3 g
- Fat
- 13.1 g
- 6.3 g
- Fibre
- 6.7 g
- 3.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 1 g
- Monounsaturated fat
- 2.1 g
- 1 g
- Polyunsaturated fat
- 8.3 g
- 4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,719 mg
- 1,307 mg
- Potassium
- 270 mg
- 130 mg
- Calcium
- 258 mg
- 124 mg
- Iron
- 3.7 mg
- 1.8 mg
- Phosphorus
- 279 mg
- 134 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0 mg
- 0 mg
- Riboflavin (B2)
- 0 mg
- 0 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 162 g
- 78.1 g
Not reported by the source: 10 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 208 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 374 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 15.6 g
- 250ml
- 260 g
- 5ml
- 5.2 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
21%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1135