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GET /v1/foods/cnf-1139Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 295 kcal
- 238 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.7 g
- 14.2 g
- Carbohydrate
- 2.6 g
- 2.1 g
- Fat
- 23.3 g
- 18.8 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.8 g
- 6.3 g
- Monounsaturated fat
- 11.1 g
- 9 g
- Polyunsaturated fat
- 2.9 g
- 2.4 g
- Cholesterol
- 73 mg
- 59 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,538 mg
- 1,240 mg
- Potassium
- 314 mg
- 253 mg
- Calcium
- 10 mg
- 8 mg
- Iron
- 0.9 mg
- 0.8 mg
- Magnesium
- 16 mg
- 13 mg
- Phosphorus
- 128 mg
- 103 mg
- Zinc
- 2.1 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Thiamin (B1)
- 0.69 mg
- 0.55 mg
- Riboflavin (B2)
- 0.24 mg
- 0.19 mg
- Niacin (B3)
- 4 mg
- 3.3 mg
- Vitamin B6
- 0.43 mg
- 0.35 mg
- Folate
- 4 µg
- 3 µg
- Vitamin B12
- 1.08 µg
- 0.87 µg
Other
NutrientPortionPer 100 g
- Water
- 76.2 g
- 61.5 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 124 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 96 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 224 g
- From the source's cup weight and ICMR-NIN household measures
- 1 slice (0.3cm x 10cm dia)
- 23 g
- 250ml
- 155 g
- 1 link (10cm x 2.2cm dia)
- 12.5 g
- 1 slice (0.2cm x 7cm dia)
- 6 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
4%
Carbs
72%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1139