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GET /v1/foods/cnf-1140Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 274 kcal
- 301 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.8 g
- 14 g
- Carbohydrate
- 2.7 g
- 3 g
- Fat
- 23.5 g
- 25.9 g
- Fibre
- 0.9 g
- 1 g
- Sugars
- 1.2 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.3 g
- 10.3 g
- Monounsaturated fat
- 12 g
- 13.1 g
- Polyunsaturated fat
- 2.1 g
- 2.3 g
- Cholesterol
- 85 mg
- 93 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 688 mg
- 756 mg
- Potassium
- 246 mg
- 270 mg
- Calcium
- 37 mg
- 41 mg
- Iron
- 1 mg
- 1.2 mg
- Magnesium
- 24 mg
- 26 mg
- Phosphorus
- 154 mg
- 169 mg
- Zinc
- 1.9 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.9 mg
- 3.2 mg
- Vitamin E
- 0.3 mg
- 0.4 mg
- Vitamin K
- 63.9 µg
- 70.2 µg
- Thiamin (B1)
- 0.18 mg
- 0.19 mg
- Riboflavin (B2)
- 0.21 mg
- 0.23 mg
- Niacin (B3)
- 5.1 mg
- 5.6 mg
- Vitamin B6
- 0.34 mg
- 0.38 mg
- Folate
- 15 µg
- 17 µg
- Vitamin B12
- 0.78 µg
- 0.86 µg
Other
NutrientPortionPer 100 g
- Water
- 49.6 g
- 54.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 link
- 91 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
4%
Carbs
77%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1140