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GET /v1/foods/cnf-1142Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 382 kcal
- 324 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.9 g
- 14.3 g
- Carbohydrate
- 3.5 g
- 3 g
- Fat
- 32.8 g
- 27.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 3.5 g
- 3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.7 g
- 9.9 g
- Monounsaturated fat
- 15.7 g
- 13.3 g
- Polyunsaturated fat
- 3.3 g
- 2.8 g
- Cholesterol
- 74 mg
- 63 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,312 mg
- 1,112 mg
- Potassium
- 332 mg
- 281 mg
- Calcium
- 57 mg
- 48 mg
- Iron
- 1.2 mg
- 1 mg
- Magnesium
- 19 mg
- 16 mg
- Phosphorus
- 158 mg
- 134 mg
- Zinc
- 2.5 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.3 mg
- 0.25 mg
- Riboflavin (B2)
- 0.27 mg
- 0.23 mg
- Niacin (B3)
- 3.9 mg
- 3.3 mg
- Vitamin B6
- 0.15 mg
- 0.13 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 2.42 µg
- 2.05 µg
Other
NutrientPortionPer 100 g
- Water
- 60.5 g
- 51.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 link
- 70 g
- 250ml
- 148 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
4%
Carbs
78%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1142