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GET /v1/foods/cnf-1144Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 280 kcal
- 159 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.7 g
- 18 g
- Carbohydrate
- 7.1 g
- 4.1 g
- Fat
- 30.9 g
- 17.6 g
- Fibre
- 0.5 g
- 0.3 g
- Sugars
- 0.8 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.7 g
- 3.2 g
- Monounsaturated fat
- 8.4 g
- 4.8 g
- Polyunsaturated fat
- 4.1 g
- 2.4 g
- Cholesterol
- 99 mg
- 56 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,271 mg
- 722 mg
- Potassium
- 187 mg
- 106 mg
- Calcium
- 28 mg
- 16 mg
- Iron
- 1.5 mg
- 0.9 mg
- Magnesium
- 21 mg
- 12 mg
- Phosphorus
- 157 mg
- 89 mg
- Zinc
- 2 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Thiamin (B1)
- 0.02 mg
- 0.01 mg
- Riboflavin (B2)
- 0.2 mg
- 0.11 mg
- Niacin (B3)
- 4.8 mg
- 2.8 mg
- Vitamin B6
- 0.26 mg
- 0.15 mg
- Folate
- 5 µg
- 3 µg
- Vitamin B12
- 0.23 µg
- 0.13 µg
Other
NutrientPortionPer 100 g
- Water
- 101 g
- 57.4 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 176 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 136 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 317 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 13.2 g
- 55g
- 55 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
7%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed; check: energy and macros disagree
- Source id
- 1144