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GET /v1/foods/cnf-1147Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 283 kcal
- 221 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.9 g
- 10.9 g
- Carbohydrate
- 12.7 g
- 9.9 g
- Fat
- 19.3 g
- 15.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 2.9 g
- 2.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6 g
- 4.7 g
- Monounsaturated fat
- 7.8 g
- 6.1 g
- Polyunsaturated fat
- 4.7 g
- 3.7 g
- Trans fat
- 0.15 g
- 0.12 g
- Cholesterol
- 93 mg
- 73 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,658 mg
- 1,295 mg
- Potassium
- 268 mg
- 209 mg
- Calcium
- 83 mg
- 65 mg
- Iron
- 1.3 mg
- 1 mg
- Magnesium
- 20 mg
- 16 mg
- Phosphorus
- 218 mg
- 170 mg
- Zinc
- 1.7 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.8 mg
- 0.6 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.04 mg
- 0.03 mg
- Riboflavin (B2)
- 0.12 mg
- 0.09 mg
- Niacin (B3)
- 4.1 mg
- 3.2 mg
- Vitamin B6
- 0.13 mg
- 0.1 mg
- Folate
- 10 µg
- 8 µg
- Vitamin B12
- 1.28 µg
- 1 µg
Other
NutrientPortionPer 100 g
- Water
- 78.2 g
- 61.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 128 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 99 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 230 g
- From the source's cup weight and ICMR-NIN household measures
- 1 jumbo
- 94 g
- 1 regular
- 56 g
- 250ml slices
- 160 g
- 55g
- 55 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
18%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1147