Use in the API
Fetch this food by id.
GET /v1/foods/cnf-1148Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 144 kcal
- 122 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.2 g
- 14.6 g
- Carbohydrate
- 6.9 g
- 5.8 g
- Fat
- 4.9 g
- 4.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 2.2 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 1.5 g
- Monounsaturated fat
- 2.1 g
- 1.8 g
- Polyunsaturated fat
- 0.8 g
- 0.7 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 50 mg
- 42 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,474 mg
- 1,249 mg
- Potassium
- 283 mg
- 240 mg
- Calcium
- 17 mg
- 14 mg
- Iron
- 0.7 mg
- 0.6 mg
- Magnesium
- 21 mg
- 18 mg
- Phosphorus
- 296 mg
- 251 mg
- Zinc
- 1.8 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.42 mg
- 0.36 mg
- Riboflavin (B2)
- 0.11 mg
- 0.09 mg
- Niacin (B3)
- 4.2 mg
- 3.5 mg
- Vitamin B6
- 0.17 mg
- 0.14 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.29 µg
- 0.24 µg
Other
NutrientPortionPer 100 g
- Water
- 85.3 g
- 72.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 slice
- 29.8 g
- 250ml diced
- 148 g
- 55g
- 55 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
49%
Protein
20%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1148