Use in the API
Fetch this food by id.
GET /v1/foods/cnf-115Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 204 kcal
- 358 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20 g
- 35.1 g
- Carbohydrate
- 29.7 g
- 52.2 g
- Fat
- 0.4 g
- 0.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 29.7 g
- 52.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.5 g
- Monounsaturated fat
- 0.1 g
- 0.2 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 10 mg
- 18 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 313 mg
- 549 mg
- Potassium
- 972 mg
- 1,705 mg
- Calcium
- 702 mg
- 1,231 mg
- Iron
- 0.2 mg
- 0.3 mg
- Magnesium
- 67 mg
- 117 mg
- Phosphorus
- 561 mg
- 985 mg
- Zinc
- 2.5 mg
- 4.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3.2 mg
- 5.6 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.24 mg
- 0.41 mg
- Riboflavin (B2)
- 0.99 mg
- 1.74 mg
- Niacin (B3)
- 0.5 mg
- 0.9 mg
- Vitamin B6
- 0.2 mg
- 0.35 mg
- Folate
- 29 µg
- 50 µg
- Vitamin B12
- 2.27 µg
- 3.99 µg
Other
NutrientPortionPer 100 g
- Water
- 2.3 g
- 4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 57 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 45 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 103 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 35.9 g
- 250ml
- 71.9 g
- 5ml
- 1.4 g
- 25g
- 25 g
Macro split
Share of energy from protein, carbs and fat.
39%
Protein
59%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 115