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GET /v1/foods/cnf-1151Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 460 kcal
- 216 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.5 g
- 8.7 g
- Carbohydrate
- 22.7 g
- 10.6 g
- Fat
- 33.1 g
- 15.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.8 g
- 5.1 g
- Monounsaturated fat
- 15.3 g
- 7.2 g
- Polyunsaturated fat
- 5.7 g
- 2.7 g
- Cholesterol
- 79 mg
- 37 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,290 mg
- 1,075 mg
- Potassium
- 320 mg
- 150 mg
- Calcium
- 17 mg
- 8 mg
- Iron
- 1.3 mg
- 0.6 mg
- Magnesium
- 21 mg
- 10 mg
- Phosphorus
- 256 mg
- 120 mg
- Zinc
- 2.3 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 3.7 mg
- 1.7 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.93 mg
- 0.44 mg
- Riboflavin (B2)
- 0.26 mg
- 0.12 mg
- Niacin (B3)
- 4.5 mg
- 2.1 mg
- Vitamin B6
- 0.32 mg
- 0.15 mg
- Folate
- 2 µg
- 1 µg
- Vitamin B12
- 1.62 µg
- 0.76 µg
Other
NutrientPortionPer 100 g
- Water
- 133 g
- 62.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 165 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 384 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 16 g
- 55g
- 55 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
20%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1151