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GET /v1/foods/cnf-1152Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 252 kcal
- 263 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.3 g
- 14.9 g
- Carbohydrate
- 10.3 g
- 10.7 g
- Fat
- 16.9 g
- 17.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1.1 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.3 g
- 6.5 g
- Monounsaturated fat
- 6.7 g
- 7 g
- Polyunsaturated fat
- 3.3 g
- 3.5 g
- Trans fat
- 0.05 g
- 0.05 g
- Cholesterol
- 60 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 756 mg
- 788 mg
- Potassium
- 258 mg
- 269 mg
- Calcium
- 5 mg
- 5 mg
- Iron
- 0.7 mg
- 0.7 mg
- Magnesium
- 13 mg
- 14 mg
- Phosphorus
- 149 mg
- 155 mg
- Zinc
- 1.7 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.4 mg
- 0.4 mg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 3.3 µg
- 3.4 µg
- Thiamin (B1)
- 0.35 mg
- 0.36 mg
- Riboflavin (B2)
- 0.13 mg
- 0.14 mg
- Niacin (B3)
- 4.9 mg
- 5.1 mg
- Vitamin B6
- 0.24 mg
- 0.25 mg
- Folate
- 8 µg
- 8 µg
- Vitamin B12
- 0.63 µg
- 0.66 µg
Other
NutrientPortionPer 100 g
- Water
- 53.5 g
- 55.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 link
- 96 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
16%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1152