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Energy
NutrientPortionPer 100 g
- Energy
- 283 kcal
- 277 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.8 g
- 13.5 g
- Carbohydrate
- 9.9 g
- 9.7 g
- Fat
- 20.5 g
- 20.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1.8 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.9 g
- 7.7 g
- Monounsaturated fat
- 8.7 g
- 8.5 g
- Polyunsaturated fat
- 3.2 g
- 3.1 g
- Trans fat
- 0.09 g
- 0.09 g
- Cholesterol
- 72 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 879 mg
- 862 mg
- Potassium
- 181 mg
- 177 mg
- Calcium
- 33 mg
- 32 mg
- Iron
- 0.6 mg
- 0.6 mg
- Magnesium
- 10 mg
- 10 mg
- Phosphorus
- 122 mg
- 120 mg
- Zinc
- 1 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.5 mg
- 0.5 mg
- Vitamin E
- 0.6 mg
- 0.6 mg
- Vitamin K
- 1.6 µg
- 1.6 µg
- Thiamin (B1)
- 0.12 mg
- 0.12 mg
- Riboflavin (B2)
- 0.13 mg
- 0.12 mg
- Niacin (B3)
- 3.2 mg
- 3.2 mg
- Vitamin B6
- 0.13 mg
- 0.13 mg
- Folate
- 2 µg
- 2 µg
- Vitamin B12
- 0.59 µg
- 0.58 µg
Other
NutrientPortionPer 100 g
- Water
- 55.2 g
- 54.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sausage
- 102 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
14%
Carbs
66%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1153