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GET /v1/foods/cnf-1154Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 137 kcal
- 116 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.7 g
- 19.3 g
- Carbohydrate
- 4.7 g
- 4 g
- Fat
- 2.5 g
- 2.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.3 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 0.8 g
- Monounsaturated fat
- 1.2 g
- 1 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0.11 g
- 0.09 g
- Cholesterol
- 65 mg
- 55 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,470 mg
- 1,246 mg
- Potassium
- 277 mg
- 235 mg
- Calcium
- 9 mg
- 8 mg
- Iron
- 2.1 mg
- 1.8 mg
- Magnesium
- 21 mg
- 18 mg
- Phosphorus
- 283 mg
- 240 mg
- Zinc
- 4.2 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.6 mg
- 0.5 mg
- Vitamin K
- 1.9 µg
- 1.6 µg
- Thiamin (B1)
- 0.11 mg
- 0.09 mg
- Riboflavin (B2)
- 0.18 mg
- 0.16 mg
- Niacin (B3)
- 3.2 mg
- 2.7 mg
- Vitamin B6
- 0.17 mg
- 0.15 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 1.95 µg
- 1.65 µg
Other
NutrientPortionPer 100 g
- Water
- 84.6 g
- 71.7 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 slice
- 19.9 g
- 250ml pieces
- 148 g
- 55g
- 55 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
69%
Protein
14%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1154