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GET /v1/foods/cnf-1158Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 163 kcal
- 139 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.1 g
- 16.3 g
- Carbohydrate
- 3.9 g
- 3.3 g
- Fat
- 7.3 g
- 6.2 g
- Fibre
- 0.1 g
- 0.1 g
- Sugars
- 3.9 g
- 3.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 1.4 g
- Monounsaturated fat
- 2.3 g
- 1.9 g
- Polyunsaturated fat
- 1.7 g
- 1.4 g
- Cholesterol
- 80 mg
- 68 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,314 mg
- 1,123 mg
- Potassium
- 404 mg
- 345 mg
- Calcium
- 13 mg
- 11 mg
- Iron
- 4.9 mg
- 4.2 mg
- Magnesium
- 16 mg
- 14 mg
- Phosphorus
- 234 mg
- 200 mg
- Zinc
- 2.5 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 9.5 mg
- 8.1 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.06 mg
- 0.06 mg
- Riboflavin (B2)
- 0.29 mg
- 0.25 mg
- Niacin (B3)
- 4.1 mg
- 3.5 mg
- Vitamin B6
- 0.32 mg
- 0.27 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 0.28 µg
- 0.24 µg
Other
NutrientPortionPer 100 g
- Water
- 83.9 g
- 71.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 117 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 90 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 2 slices
- 56.7 g
- 250ml pieces
- 146 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
48%
Protein
10%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1158