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GET /v1/foods/cnf-1159Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 354 kcal
- 201 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.7 g
- 13.5 g
- Carbohydrate
- 11.5 g
- 6.6 g
- Fat
- 23.1 g
- 13.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7 g
- 4 g
- Monounsaturated fat
- 9.3 g
- 5.3 g
- Polyunsaturated fat
- 4.3 g
- 2.5 g
- Cholesterol
- 688 mg
- 391 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 679 mg
- 386 mg
- Potassium
- 167 mg
- 95 mg
- Calcium
- 18 mg
- 10 mg
- Iron
- 16.2 mg
- 9.2 mg
- Magnesium
- 23 mg
- 13 mg
- Phosphorus
- 308 mg
- 175 mg
- Zinc
- 3.8 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 17.6 mg
- 10 mg
- Vitamin E
- 1.7 mg
- 1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.09 mg
- 0.05 mg
- Riboflavin (B2)
- 2.46 mg
- 1.4 mg
- Niacin (B3)
- 13.2 mg
- 7.5 mg
- Vitamin B6
- 0.46 mg
- 0.26 mg
- Folate
- 565 µg
- 321 µg
- Vitamin B12
- 14.2 µg
- 8.07 µg
Other
NutrientPortionPer 100 g
- Water
- 116 g
- 65.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 176 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 136 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 317 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 13.2 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
13%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1159