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Fetch this food by id.
GET /v1/foods/cnf-1160Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 813 kcal
- 462 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.1 g
- 11.4 g
- Carbohydrate
- 8.2 g
- 4.7 g
- Fat
- 77.2 g
- 43.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 25.4 g
- 14.5 g
- Monounsaturated fat
- 45.1 g
- 25.6 g
- Polyunsaturated fat
- 1.5 g
- 0.8 g
- Cholesterol
- 264 mg
- 150 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,227 mg
- 697 mg
- Potassium
- 243 mg
- 138 mg
- Calcium
- 123 mg
- 70 mg
- Iron
- 9.7 mg
- 5.5 mg
- Magnesium
- 23 mg
- 13 mg
- Phosphorus
- 352 mg
- 200 mg
- Zinc
- 1.6 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.15 mg
- 0.09 mg
- Riboflavin (B2)
- 0.53 mg
- 0.3 mg
- Niacin (B3)
- 4.4 mg
- 2.5 mg
- Vitamin B6
- 0.11 mg
- 0.06 mg
- Folate
- 106 µg
- 60 µg
- Vitamin B12
- 16.54 µg
- 9.4 µg
Other
NutrientPortionPer 100 g
- Water
- 65.2 g
- 37 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 176 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 136 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 317 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 13.2 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
4%
Carbs
86%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1160