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GET /v1/foods/cnf-1164Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 352 kcal
- 200 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.5 g
- 11.6 g
- Carbohydrate
- 13 g
- 7.4 g
- Fat
- 23.8 g
- 13.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.1 g
- 3.5 g
- Monounsaturated fat
- 5.7 g
- 3.3 g
- Polyunsaturated fat
- 10.9 g
- 6.2 g
- Cholesterol
- 53 mg
- 30 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,149 mg
- 653 mg
- Potassium
- 322 mg
- 183 mg
- Calcium
- 18 mg
- 10 mg
- Iron
- 1.1 mg
- 0.6 mg
- Magnesium
- 18 mg
- 10 mg
- Phosphorus
- 58 mg
- 33 mg
- Zinc
- 1.8 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.8 mg
- 1 mg
- Vitamin E
- 3.9 mg
- 2.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.04 mg
- 0.02 mg
- Riboflavin (B2)
- 0.12 mg
- 0.07 mg
- Niacin (B3)
- 2.9 mg
- 1.7 mg
- Vitamin B6
- 0.19 mg
- 0.11 mg
- Folate
- 9 µg
- 5 µg
- Vitamin B12
- 0.67 µg
- 0.38 µg
Other
NutrientPortionPer 100 g
- Water
- 116 g
- 66.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 176 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 136 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 317 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 13.2 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
15%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1164