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GET /v1/foods/cnf-1166Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 477 kcal
- 235 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.5 g
- 7.7 g
- Carbohydrate
- 24.2 g
- 11.9 g
- Fat
- 35.2 g
- 17.3 g
- Fibre
- 0.4 g
- 0.2 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.1 g
- 6 g
- Monounsaturated fat
- 15.4 g
- 7.6 g
- Polyunsaturated fat
- 5.2 g
- 2.6 g
- Cholesterol
- 77 mg
- 38 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,056 mg
- 1,013 mg
- Potassium
- 223 mg
- 110 mg
- Calcium
- 24 mg
- 12 mg
- Iron
- 1.6 mg
- 0.8 mg
- Magnesium
- 16 mg
- 8 mg
- Phosphorus
- 120 mg
- 59 mg
- Zinc
- 2.1 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 3.5 mg
- 1.7 mg
- Vitamin K
- 3.2 µg
- 1.6 µg
- Thiamin (B1)
- 0.35 mg
- 0.17 mg
- Riboflavin (B2)
- 0.27 mg
- 0.13 mg
- Niacin (B3)
- 3.5 mg
- 1.7 mg
- Vitamin B6
- 0.24 mg
- 0.12 mg
- Folate
- 4 µg
- 2 µg
- Vitamin B12
- 2.27 µg
- 1.12 µg
Other
NutrientPortionPer 100 g
- Water
- 122 g
- 60.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 15.2 g
- 55g
- 55 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
20%
Carbs
67%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1166