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GET /v1/foods/cnf-117Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 325 kcal
- 160 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.9 g
- 11.3 g
- Carbohydrate
- 6.5 g
- 3.2 g
- Fat
- 22.6 g
- 11.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 6.5 g
- 3.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.9 g
- 1.9 g
- Monounsaturated fat
- 5 g
- 2.4 g
- Polyunsaturated fat
- 12.7 g
- 6.2 g
- Cholesterol
- 4 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 404 mg
- 199 mg
- Potassium
- 432 mg
- 213 mg
- Calcium
- 148 mg
- 73 mg
- Iron
- 4 mg
- 2 mg
- Magnesium
- 30 mg
- 15 mg
- Phosphorus
- 146 mg
- 72 mg
- Zinc
- 2 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1 mg
- 0.5 mg
- Vitamin E
- 3.2 mg
- 1.6 mg
- Vitamin K
- 0.4 µg
- 0.2 µg
- Thiamin (B1)
- 0.24 mg
- 0.12 mg
- Riboflavin (B2)
- 0.78 mg
- 0.39 mg
- Niacin (B3)
- 0.3 mg
- 0.1 mg
- Vitamin B6
- 0.27 mg
- 0.13 mg
- Folate
- 32 µg
- 16 µg
- Vitamin B12
- 0.69 µg
- 0.34 µg
Other
NutrientPortionPer 100 g
- Water
- 148 g
- 73.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 1 egg (60ml)
- 60.9 g
- 125ml
- 127 g
- 250ml
- 254 g
- 50g
- 50 g
- 3 egg whites
- 99 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
8%
Carbs
63%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 117