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GET /v1/foods/cnf-1171Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 427 kcal
- 362 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.6 g
- 17.5 g
- Carbohydrate
- 3.9 g
- 3.3 g
- Fat
- 35.9 g
- 30.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.6 g
- 11.5 g
- Monounsaturated fat
- 15.3 g
- 13 g
- Polyunsaturated fat
- 1.4 g
- 1.2 g
- Cholesterol
- 87 mg
- 74 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,534 mg
- 1,300 mg
- Potassium
- 307 mg
- 260 mg
- Calcium
- 11 mg
- 9 mg
- Iron
- 2.4 mg
- 2 mg
- Magnesium
- 17 mg
- 14 mg
- Phosphorus
- 131 mg
- 111 mg
- Zinc
- 3 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 19.6 mg
- 16.6 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 1.5 µg
- 1.3 µg
- Thiamin (B1)
- 0.18 mg
- 0.15 mg
- Riboflavin (B2)
- 0.39 mg
- 0.33 mg
- Niacin (B3)
- 5.1 mg
- 4.3 mg
- Vitamin B6
- 0.31 mg
- 0.26 mg
- Folate
- 2 µg
- 2 µg
- Vitamin B12
- 6.49 µg
- 5.5 µg
Other
NutrientPortionPer 100 g
- Water
- 53.3 g
- 45.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 slice (0.3cm x 10.5cm dia)
- 23 g
- 250ml
- 148 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
4%
Carbs
77%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1171