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Energy
NutrientPortionPer 100 g
- Energy
- 257 kcal
- 314 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.7 g
- 17.9 g
- Carbohydrate
- 5.8 g
- 7.1 g
- Fat
- 19.1 g
- 23.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1.3 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.9 g
- 8.4 g
- Monounsaturated fat
- 7.9 g
- 9.7 g
- Polyunsaturated fat
- 3.5 g
- 4.3 g
- Trans fat
- 0.06 g
- 0.07 g
- Cholesterol
- 68 mg
- 83 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 679 mg
- 828 mg
- Potassium
- 174 mg
- 212 mg
- Calcium
- 5 mg
- 6 mg
- Iron
- 0.6 mg
- 0.7 mg
- Magnesium
- 10 mg
- 12 mg
- Phosphorus
- 100 mg
- 122 mg
- Zinc
- 1.4 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 2.8 µg
- 3.4 µg
- Thiamin (B1)
- 0.39 mg
- 0.47 mg
- Riboflavin (B2)
- 0.13 mg
- 0.16 mg
- Niacin (B3)
- 3.8 mg
- 4.6 mg
- Vitamin B6
- 0.2 mg
- 0.25 mg
- Folate
- 2 µg
- 3 µg
- Vitamin B12
- 0.73 µg
- 0.89 µg
Other
NutrientPortionPer 100 g
- Water
- 40.5 g
- 49.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sausage
- 82 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
9%
Carbs
68%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1182