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GET /v1/foods/cnf-1184Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 101 kcal
- 265 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6 g
- 15.8 g
- Carbohydrate
- 1.4 g
- 3.8 g
- Fat
- 6.9 g
- 18.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 7.1 g
- Monounsaturated fat
- 3.5 g
- 9.1 g
- Polyunsaturated fat
- 0.9 g
- 2.4 g
- Cholesterol
- 23 mg
- 60 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 359 mg
- 944 mg
- Potassium
- 86 mg
- 225 mg
- Calcium
- 3 mg
- 7 mg
- Iron
- 0.1 mg
- 0.2 mg
- Magnesium
- 6 mg
- 15 mg
- Phosphorus
- 58 mg
- 153 mg
- Zinc
- 0.7 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.16 mg
- 0.43 mg
- Riboflavin (B2)
- 0.07 mg
- 0.19 mg
- Niacin (B3)
- 1.6 mg
- 4.1 mg
- Vitamin B6
- 0.1 mg
- 0.26 mg
- Folate
- 2 µg
- 5 µg
- Vitamin B12
- 0.28 µg
- 0.74 µg
Other
NutrientPortionPer 100 g
- Water
- 22.5 g
- 59.1 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 38 g
- 1 slice (10cm x 10cm x 0.2cm)
- 23.1 g
- 2 slices
- 76 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
6%
Carbs
68%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1184