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GET /v1/foods/cnf-1192Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 587 kcal
- 326 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.4 g
- 14.1 g
- Carbohydrate
- 4 g
- 2.2 g
- Fat
- 51.3 g
- 28.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 19.1 g
- 10.6 g
- Monounsaturated fat
- 24 g
- 13.3 g
- Polyunsaturated fat
- 4.7 g
- 2.6 g
- Cholesterol
- 284 mg
- 158 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,548 mg
- 860 mg
- Potassium
- 306 mg
- 170 mg
- Calcium
- 47 mg
- 26 mg
- Iron
- 11.5 mg
- 6.4 mg
- Magnesium
- 22 mg
- 12 mg
- Phosphorus
- 414 mg
- 230 mg
- Zinc
- 4.1 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.6 mg
- 0.4 mg
- Thiamin (B1)
- 0.49 mg
- 0.27 mg
- Riboflavin (B2)
- 1.85 mg
- 1.03 mg
- Niacin (B3)
- 7.7 mg
- 4.3 mg
- Vitamin B6
- 0.34 mg
- 0.19 mg
- Folate
- 54 µg
- 30 µg
- Vitamin B12
- 24.23 µg
- 13.46 µg
Other
NutrientPortionPer 100 g
- Water
- 93.8 g
- 52.1 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 180 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 140 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 324 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 13.5 g
- 30ml
- 27.1 g
- 1 slice (.6cm x 5cm dia)
- 10 g
- 1 slice (.6cm x 6.5cm dia)
- 18 g
- 1 slice (.6cm x 8cm dia)
- 28 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
3%
Carbs
80%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1192