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Energy
NutrientPortionPer 100 g
- Energy
- 75 kcal
- 269 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.7 g
- 9.6 g
- Carbohydrate
- 2.5 g
- 9.1 g
- Fat
- 6 g
- 21.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1.9 g
- 6.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 7 g
- Monounsaturated fat
- 2.9 g
- 10.4 g
- Polyunsaturated fat
- 0.8 g
- 2.8 g
- Cholesterol
- 22 mg
- 80 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 357 mg
- 1,275 mg
- Potassium
- 49 mg
- 174 mg
- Calcium
- 31 mg
- 110 mg
- Iron
- 0.6 mg
- 2.2 mg
- Magnesium
- 8 mg
- 29 mg
- Phosphorus
- 42 mg
- 150 mg
- Zinc
- 0.3 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.4 mg
- Thiamin (B1)
- 0.08 mg
- 0.29 mg
- Riboflavin (B2)
- 0.07 mg
- 0.25 mg
- Niacin (B3)
- 0.6 mg
- 2.1 mg
- Vitamin B6
- 0.05 mg
- 0.19 mg
- Folate
- 1 µg
- 5 µg
- Vitamin B12
- 0.33 µg
- 1.18 µg
Other
NutrientPortionPer 100 g
- Water
- 15.6 g
- 55.8 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice (10cm x 10cm x 0.2cm)
- 28 g
- 1 slice (6 per 175g package)
- 29.2 g
- 1 slice (8 per 175g package)
- 21.9 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
14%
Carbs
72%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1196