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GET /v1/foods/cnf-1199Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 334 kcal
- 298 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17 g
- 15.1 g
- Carbohydrate
- 12.3 g
- 11 g
- Fat
- 23.7 g
- 21.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1.9 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.7 g
- 7.8 g
- Monounsaturated fat
- 10.1 g
- 9 g
- Polyunsaturated fat
- 3.9 g
- 3.5 g
- Trans fat
- 0.12 g
- 0.1 g
- Cholesterol
- 73 mg
- 65 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 857 mg
- 765 mg
- Potassium
- 234 mg
- 209 mg
- Calcium
- 9 mg
- 8 mg
- Iron
- 0.8 mg
- 0.7 mg
- Magnesium
- 13 mg
- 12 mg
- Phosphorus
- 119 mg
- 106 mg
- Zinc
- 1.4 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.8 mg
- 0.7 mg
- Vitamin E
- 1 mg
- 0.9 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.37 mg
- 0.33 mg
- Riboflavin (B2)
- 0.11 mg
- 0.1 mg
- Niacin (B3)
- 4.8 mg
- 4.3 mg
- Vitamin B6
- 0.2 mg
- 0.18 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 0.69 µg
- 0.62 µg
Other
NutrientPortionPer 100 g
- Water
- 56.5 g
- 50.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 112 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 87 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 202 g
- From the source's cup weight and ICMR-NIN household measures
- 1 link
- 27 g
- 125ml
- 70.3 g
- 250ml
- 141 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
15%
Carbs
65%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1199