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Fetch this food by id.
GET /v1/foods/cnf-120Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 155 kcal
- 81 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20 g
- 10.5 g
- Carbohydrate
- 9.1 g
- 4.8 g
- Fat
- 4.3 g
- 2.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 7.6 g
- 4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 1.2 g
- Monounsaturated fat
- 1 g
- 0.5 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Trans fat
- 0.13 g
- 0.07 g
- Cholesterol
- 23 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 588 mg
- 308 mg
- Potassium
- 239 mg
- 125 mg
- Calcium
- 212 mg
- 111 mg
- Iron
- 0.2 mg
- 0.1 mg
- Magnesium
- 17 mg
- 9 mg
- Phosphorus
- 287 mg
- 150 mg
- Zinc
- 1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.04 mg
- 0.02 mg
- Riboflavin (B2)
- 0.48 mg
- 0.25 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.11 mg
- 0.06 mg
- Folate
- 15 µg
- 8 µg
- Vitamin B12
- 0.9 µg
- 0.47 µg
Other
NutrientPortionPer 100 g
- Water
- 155 g
- 81.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 191 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 148 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 344 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 119 g
- 250ml unpacked
- 239 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
51%
Protein
23%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 120